Salmon Fritata a Camping Recipe Under 500 Calories

Don’t know what to do with that can of salmon your mom gave you years ago? We have the perfect recipe. Here is our Salmon Fritata a camping recipe under 500 calories.

Ingredients :

• 1 can of salmon (we use home canned salmon from Alaska but store bought will do)
• 1 small yellow onion
• 3 cups of raw spinach
• 1.5 cups of mushrooms
• 6 eggs
• 10 small balls of mozzarella
• 1 red bell pepper
• 1/4 tsp salt
• 1/4 tsp pepper
• Cast iron or covered pan

Step 1:

Chop the onion, mushrooms, and red bell pepper. Saute’ onions in a cast iron skillet combo until translucent, apx 4-5 minutes. Add in mushrooms and red bell pepper.  Saute’ until soft in texture. Add in spinach and saute’ until it wilts and is 1/4 the original size. Add in canned salmon and cook until warm. Add salt and pepper to taste.

Step 2:

Whip 6 eggs in separate bowl. Pour over sautéed mixture. Cut mozzarella balls in half and evenly spread over eggs. Place lid on top.

Step 3:

Cook mixture for 20-25 minutes or until eggs are fully cooked and cheese is melted. If you place a toothpick in the middle, it should come out clean, not gooey.

Step 4:

Serve and enjoy!